This book is simple, straightforward, easy to understand and even easier to follow as a life style plan. Dr. Masley is practicing health preservation as opposed to most doctor's who only treat illness and disease. His advice has made a significant change in my life and it has only been a month. I highly recommend this book to anyone and everyone, but especially those who need to make immediate changes for health reasons.
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet.
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
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30 day Heart Tune-up is a great book to read on heart health. It explains what the doctors can learn about your state of heart health and give you a plan for better heart health. They describe how bad eating can lead to cardiac problems which does not need to happen. Recommend to anyone who wants to improve their heart health.
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Details
- Author: Steven Masley ( Download PDF :
) - Hardcover: 400 pages
- ISBN-10: 1455547131
- ISBN-13: 978-1455547135
- Publisher: Center Street; 1 edition (February 4, 2014)
- Language: English
- Product Dimensions: 6.5 x 1.5 x 9.5 inches
About the Author
STEVEN MASLEY, MD is a Fellow with the American Heart Association, the American Academy of Family Physicians,and with the American College of Nutrition. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals.
Currently he is the president of the Masley Optimal Health Center in St. Petersburg, Florida, and has a clinical appointment with the University of South Florida.
He is also an instructor of Lasting Leadership with Eckerd College, and has taught at the Center for Leadership with Sykes College of Business at the University of Tampa.
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